Displaying local activities and events running in the next two weeks
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A gentle beginners yoga class, perfect for those who are starting their yoga journey in a community setting. This is a 2pm class on a Thursday cost: £8 per session No contract, pay as you go system in operation
2.00pm-3.00pm with Val Gorbould at the Sundial Centre, 11 Shipton St, London E2 7RU.
Practice from the comfort of your own home. A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation.
People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!
Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30-40 mins with minimal stops. Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email walks@sasp.co.uk
Sport in Mind are delighted to present this free, welcoming and supportive badminton session at The Winchester Lido every Thursday at 2-3pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe a...