Seated Pilates Yoga
Alison Rennard Lee
Overview
A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.Club features
Activity type:
YogaAttendance type:
PhysicalActivity details:
45M sessions between 12:15 and 13:00 every Monday from 19/05/2025
45M sessions between 13:15 and 14:00 every Monday from 19/05/2025