Chair Based Exercise
Serco Leisure
Overview
Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
Aerobics, Chair Based ExerciseAttendance type:
PhysicalActivity details:
12:15 and every Monday from 05/01/2026 till 21/12/2026
45M session between 12:15 and 13:00 on 12/01/2026
45M session between 12:15 and 13:00 on 19/01/2026
45M session between 12:15 and 13:00 on 26/01/2026
45M session between 12:15 and 13:00 on 02/02/2026
45M session between 12:15 and 13:00 on 09/02/2026
45M session between 12:15 and 13:00 on 16/02/2026
45M session between 12:15 and 13:00 on 23/02/2026
45M session between 12:15 and 13:00 on 02/03/2026
45M session between 12:15 and 13:00 on 19/01/2026
45M session between 12:15 and 13:00 on 26/01/2026
45M session between 12:15 and 13:00 on 02/02/2026
45M session between 12:15 and 13:00 on 09/02/2026
45M session between 12:15 and 13:00 on 16/02/2026
45M session between 12:15 and 13:00 on 23/02/2026
45M session between 12:15 and 13:00 on 02/03/2026