Chair Based Exercise
Serco Leisure
Overview
Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
Aerobics, Chair Based ExerciseAttendance type:
PhysicalActivity details:
13:15 and every Friday from 09/01/2026 till 25/12/2026
45M session between 13:15 and 14:00 on 09/01/2026
45M session between 13:15 and 14:00 on 16/01/2026
45M session between 13:15 and 14:00 on 23/01/2026
45M session between 13:15 and 14:00 on 30/01/2026
45M session between 13:15 and 14:00 on 06/02/2026
45M session between 13:15 and 14:00 on 13/02/2026
45M session between 13:15 and 14:00 on 20/02/2026
45M session between 13:15 and 14:00 on 27/02/2026
45M session between 13:15 and 14:00 on 06/03/2026
45M session between 13:15 and 14:00 on 16/01/2026
45M session between 13:15 and 14:00 on 23/01/2026
45M session between 13:15 and 14:00 on 30/01/2026
45M session between 13:15 and 14:00 on 06/02/2026
45M session between 13:15 and 14:00 on 13/02/2026
45M session between 13:15 and 14:00 on 20/02/2026
45M session between 13:15 and 14:00 on 27/02/2026
45M session between 13:15 and 14:00 on 06/03/2026