Displaying local activities and events running in the next two weeks
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Gentle, fun, chair-based ecercises
Empowering stroke survivors, their families and friends to reclaim their lives and ambitions through active support and exercise.
A boxing class supported by medical professionals and specialist personal trainers. Equipment provided to allow all to take part no matter your ability or fitness level. A fun 45 minute exercise class designed to get the most out of you whilst having fun and socialising. A new member should email admin@able2b.co.uk or phone 01603986407 to get more information and discuss attending our boxing class or other personal training sessions as appropriate. Every Tuesday at 12.30pm
One 45 minute Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor)
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Meeting Point – Outside Pure Café at Vernon park, Turncroft Ln, Offerton, Stockport SK1 4AR
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.