Looking for a way to keep your young explorers active, happy, and outdoors this school holiday? Our School Holiday Club is the perfect mix of fun, learning, and adventure – all set against the stunning backdrop of our waterways, islands, and secret creeks! Each day is packed with exciting watersports like kayaking or stand up paddleboarding – using top-quality, professionally maintained equipment. Whether your child is a total beginner or already confident on the water, our friendly, qualified ...

Join us for a calming yoga class to gently stretch the body, quiet the mind and leave you feeling grounded, nourished, and refreshed. Open to all abilities, no experience needed, just enjoy a moment to breathe, release and Stay Zen.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

Walking Netball led by a qualified coach. For further information about the sessions, please contact sarah.barrow@theaws.org. It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive a few minutes early to do this, or you can pre-register for a wellbeing card at: https://www.kineticinsightpro.com/birmingham/

Are you 50+ and looking to stay active and healthy? Our trained Fitness Coaches are on hand to answer any questions you may have and ensure that you get the most out of your workout.

The 1-hour adult sessions are held at the Barn Elms track. We run fun sessions on Tuesday and Thursday mornings at 9.30 Spring 2025 term cost: £144 per session 10% discount on second session.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

We are a friendly group that supports older people to socialise, exercise and take part in well-being activities. We start from 9.30am with activities till 12pm. Then there is a fresh homemade luncheon served with tea or coffee and water 😃 We can also support you to get to our sessions and get back home after.

Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.