Shape Up is our weight-management programme specifically designed for men. This 12-week behaviour-change programme provides education around nutrition in a non-judgemental and sustainable way, as well as fun and engaging exercise sessions that progress with the ability of the group. Not only will we try to help you lose at least 5% of your bodyweight, but we will also help you to build a sustainable healthy lifestyle so that you can keep the weight off for life. Supported by Public Health Islin...

Come join us for a fun-filled Tae Kwon Do experience in Portishead, in North Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a ta...

Intermediate+ experience for this class. This class focuses on a variety of techniques, including within MMA Wrestling, takedowns and grappling. As MMA is fighting in its rawest form, your physical and mental capabilities will be tested and improved, enabling you to unlock your full potential and become a true fighter and martial artist at whatever level you want to achieve

Intermediate+ experience for this class, focussing on submission holds and ground fighting.

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

A high-energy combination of 30 minutes of indoor cycling and 15 minutes of weights and stretch, for the perfect cardiovascular, resistance and flexibility workout. *Please come at least 5 minutes before class start time, in order to ensure you are comfortable on your bike and so that the instructor can run through any necessary safety information with you* Please bring a bottle of water and sweat towel if needed. Please also ensure you have completed and submitted a PARQ health form at https...

A fun, low-impact class, at a spacious new venue, offering a variety of bodyweight exercises led by our instructor, Kirsty, targeting core and lower body, ideal to help you tone up and improve your fitness levels. Please bring your own mat and bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

Squad Girls football is for girls ages 12-14 and Weetabix Wildcats is for girls who are 5-11. These sessions have been funded by the FA, so you get a fantastic discount when booking. This session is designed for girls who want to get into football, develop skills and make new friends. Coaching sessions take place Monday evenings during term time at Wolverhampton Grammar School. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands.

Wheelchair Rugby Session Each Week! Monday Nights 6pm-8pm. Free of charge. Chairs Provided. Join our community. Email ben@fylderugbyfoundation.com for more info.

Fun and energetic dance sessions which will increase fitness, mobility, self-confidence and teamwork. Performers will learn choreographed dance routines to a variety of music genre.