Cross Country session for all abilities, to include some hills. Suitable for anyone who can run 5k distance at any pace. Sorry no children or dogs . Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Keep Fit and Socialise at our Legs, Bums and Tums class every Friday 9:30am to 10.30am. Please bring your own mat. £6.50 per session

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

This easy-going walk takes you along well-managed paths and tracks with gentle gradients. Starting at the coffee shop, the route leads through the ancient woodland of Park Wood and along the Palaeolithic raised beach. The walk then returns through the charming village of Slindon. Underfoot conditions: Good throughout the year. A wonderful walk and a great coffee stop. 

King's Passage enjoys some beautiful views across open forest and big sky scenes, from the height of the ridge from Deerleap and from the Fulliford lowland heath.   This adventure walk is a 90 minute walk in gear 2 (minimum) - A great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink! 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

  Gentle Wellbeing Walk   Meet at Fremington Quay EX312NH. Once parked in the public car park which is FREE - meet opposite the Café.   The Five Senses Experience. Feast your eyes upon the spectacular vista across the Taw estuary, listen to the cry of gulls and crashing waves, enjoy the fresh sea air and fragrant flora, feel the sand/stone beneath your feet not between your toes (correct footwear essential!) and finally tantalise your taste buds with local homemade ice cream, cream teas or ...

No Strings Play is a national participation programme offering low-cost, fun ‘pay and play sessions’ at a venue near you. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep fit, No Strings Play is fully inclusive and open to adult players of any age or ability.The ethos of the sessions are centred around fun and not competition and the coordinator will do what they can to ensure players are evenly matched. No Strings gives t...