Lite Pilates

Overview

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed and relieved from aches and pains.

Club features

Accessibility types:

Mental health, Physical impairment, Social or behavioural

Activity type:

Pilates

Attendance type:

Physical

Activity details:

50M sessions between 09:30 and 10:20 every Tuesday from 19/08/2025 till 19/03/2027

Expand to see individual sessions

50M sessions between 10:45 and 11:35 every Tuesday from 19/08/2025 till 19/03/2027
50M sessions between 17:15 and 18:05 every Tuesday from 19/08/2025 till 19/03/2027
50M sessions between 17:15 and 18:05 every Thursday from 21/08/2025 till 21/03/2027
50M session between 09:30 and 10:20 on 04/11/2025
50M session between 10:45 and 11:35 on 04/11/2025
50M session between 17:15 and 18:05 on 04/11/2025
50M session between 17:15 and 18:05 on 06/11/2025
50M session between 09:30 and 10:20 on 11/11/2025
50M session between 10:45 and 11:35 on 11/11/2025
50M session between 17:15 and 18:05 on 11/11/2025
50M session between 17:15 and 18:05 on 13/11/2025
50M session between 09:30 and 10:20 on 18/11/2025
50M session between 10:45 and 11:35 on 18/11/2025
50M session between 17:15 and 18:05 on 18/11/2025
50M session between 17:15 and 18:05 on 20/11/2025
50M session between 09:30 and 10:20 on 25/11/2025
50M session between 10:45 and 11:35 on 25/11/2025
50M session between 17:15 and 18:05 on 25/11/2025
50M session between 17:15 and 18:05 on 27/11/2025
50M session between 09:30 and 10:20 on 02/12/2025
50M session between 10:45 and 11:35 on 02/12/2025
50M session between 17:15 and 18:05 on 02/12/2025
50M session between 17:15 and 18:05 on 04/12/2025

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Location:

Paddock Wood Community Centre Maidstone Rd Paddock Wood TN12 6EB

Telephone number:

07545219856

Email address:

info@mobilates.com

Accessibility Information:

Everything we do at Mobilates is about inclusivity and accessibility. If there is anything else we can do to help you make the most of your day please let us know. The venue offers level access, free parking on the street outside, and an accessible toilet. All activities are short, inclusive, and can be adapted for seated or wheelchair participation. Need a break? A quiet space will be available for rest and relaxation.