Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

Sweat seated classes are at The Lutheran Redeemer Church Bush Fair on a Thursday morning 9.30-10.15am Your first class is FREE! Then £7 per class no contract. All you need to do is arrive 10mins before class to register, bring a drink and be prepared to SWEAT!! We would love to see you in class!

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink. Gear 1  Please bring a (hot) drink for after the walk. If possible we'll have...

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation. We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and sometimes 2 Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early) This is for members ...

Lyme Park Nordic Walks Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park. Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate.  The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous deer herd too.   Gears 1 and Hill techniques                         9:30-11:00  Optional coffee and cake afterwards in...

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

Who can JoinOur Zumba session is open to individuals of all genders aged 13 and above (ages 13-17 with guardian). We welcome participants with various additional support needs, including hearing impairment, learning impairment, visual impairment, and mental health issues. Everyone is encouraged to join in the fun and get moving!What to expectGet ready to dance, sweat, and have a blast with our Zumba class! Led by our energetic instructors, you'll groove to upbeat music and follow easy-...

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

We have over 25 years of experience of facilitating safe sailing for people with disabilities in the delightful setting of Rutland Water. We offer a range of training, sailing for fun, & racing, for those with every level of sailing skill - beginners to elite. We provide accessible boats & equipment, in a fully accessible venue and the support of a great team of friendly, experienced volunteers. We welcome sailors with a disability & able-bodied volunteers. Everyone is a member and age ...

We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.