Seated Dance

Lewisham Community Space

Overview

Seated Dance with Paul is an inclusive and energizing dance session open to all ages and abilities. Set to great music and full of positive vibes, this seated class offers fun, easy-to-follow movements that encourage everyone to join in at their own pace. Seated dance supports physical health by helping improve mobility, coordination, circulation, and strength, while also promoting mental well-being through music, movement, and social connection. Whether you’re looking to stay active, boost your mood, or simply enjoy a fun shared experience, this class offers a joyful and accessible way to move and feel good.

Club features

Accessibility types:

Physical impairment

Attendance type:

Physical

Activity details:

11:30 and 11:30 from 09/01/2026 till 19/12/2026

Expand to see individual sessions

1H session between 11:30 and 12:30 on 09/01/2026
1H session between 11:30 and 12:30 on 16/01/2026
1H session between 11:30 and 12:30 on 23/01/2026
1H session between 11:30 and 12:30 on 30/01/2026
1H session between 11:30 and 12:30 on 06/02/2026
1H session between 11:30 and 12:30 on 13/02/2026
1H session between 11:30 and 12:30 on 20/02/2026
1H session between 11:30 and 12:30 on 27/02/2026
1H session between 11:30 and 12:30 on 06/03/2026
1H session between 11:30 and 12:30 on 13/03/2026
1H session between 11:30 and 12:30 on 20/03/2026
1H session between 11:30 and 12:30 on 27/03/2026

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