Displaying local activities and events running in the next two weeks
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Young at Heart is a social group starting with an hour of fun activities, followed by a half hour social with refreshments and cake.
Using hand cycles, recumbent cycles, and other non-standard cycles, you’ll experience the joy of movement and explore new routes. Our sessions cater to all abilities and experience levels, from beginners to experienced cyclists. You’ll receive expert guidance and support to help you develop your skills and enjoy the ride. Our adaptive cycles provide a comfortable and enjoyable cycling experience, regardless of your physical limitations. Most of our cycles are electric-assist and off-road cap...
We provide disabled Archery sessions on a regular basis every Wednesday from 1pm onwards
A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.
WASP provides free, accessible cycling sessions to all who would benefit from our bikes. We have a wheelchair platform bike, a handcycle, a side-by-side tricycle for those with sensory impairments, who want their support worker with them, or who just want to chat, and various other tricycles to use. Our sessions are on every Tuesday from 10am - 12noon and Wednesday from 1pm - 3pm. In Agnew Park, Stranraer, next to the Pavilion building. These sessions are free, but donations are welcome. N...
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Learn to reconnect, trust and feel at peace with your body’s movementsFocussing on exercises to help maintain strong and healthy bones whilst improving balance, mobility and flexibility.With a focus on breath work and the flow of movement to help strengthen and mobilise your entire body.A gentle but effective class open to anybody that would like to move freely again but not sure where to start. For when you want to keep moving but need a few more modifications to keep you comfortable.All e...
A low impact, gentle Pilates class for people who find getting down to the floor difficult and would prefer the support of a chair. Focusing on the Pilates principles in seated and standing if able - there is an option for everyone! Suitable for any age and ability and for conditions such as ME, MS, Parkinsons, osteoporosis and recovery for hip/knee replacement. Small equipment incorporated in some classes such as resistance bands and hand weights. Spaces limited to allow for social distancing s...