Functional Fitness for Seniors / 50+ (B31) | Every Body Moves

Functional Fitness for Seniors / 50+ (B31)

System Fitness C.I.C.

Overview

A second Functional Fitness class at West Heath Community Centre. Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a movement healthy life! The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.
Functional Fitness for Seniors / 50+ (B31)

Club features

Accessibility types:

Physical impairment, Visual Impairment, Mental health issues, Social or behavioural problems

Activity type:

Functional Fitness, Otago, Chair Based Exercise

Attendance type:

Physical

Activity details:

55M sessions between 11:30 and 12:25 every Friday from 05/04/2024 till 07/03/2025
55M session between 11:30 and 12:25 on 20/09/2024
55M session between 11:30 and 12:25 on 27/09/2024

Location:

231 Fairfax Rd Birmingham B31 3SB UK

Telephone number:

0744 9181189

Email address:

contact@system-fitness.co.uk

Cost:

£ 3.5

Accessibility Information:

Step free access

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