Over 50's Functional Fitness Class | Every Body Moves

Over 50's Functional Fitness Class

System Fitness C.I.C.

Overview

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.
Over 50's Functional Fitness Class

Club features

Accessibility types:

Visual Impairment, Mental health issues, Social or behavioural problems

Activity type:

Functional Fitness

Attendance type:

Physical

Activity details:

55M sessions between 10:00 and 10:55 every Friday from 05/04/2024 till 07/03/2025
55M session between 10:00 and 10:55 on 20/09/2024
55M session between 10:00 and 10:55 on 27/09/2024
55M session between 10:00 and 10:55 on 04/10/2024

Location:

Hampstead House Fairfax Road Birmingham B31 3SB UK

Telephone number:

0744 9181189

Email address:

contact@system-fitness.co.uk

Cost:

£ 3.5

Accessibility Information:

Step free

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