Functional Fitness Class for Seniors (50+)
System Fitness C.I.C.
Overview
This is a seniors class for all ages above 50 and all levels of fitness. The class is fun and all ages (above 50)/ all abilities welcome. The exercises aim to improve your function: day to day life. Incorporating Strength, Balance, Mobility, Coordination and endurance. Seated options are available. Start the weekend with a boost! Bring along a water bottle, comfortable clothing. Strength bands are provided. First session is free to give you a chance to see if its suitable. Then its £3.50 per session.![Functional Fitness Class for Seniors (50+)](https://opensession.s3.eu-west-2.amazonaws.com/sessions/Session_20230503081936.jpg?X-Amz-Expires=3600&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAVQDT5YGTZBOE56MX%2F20240325%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240325T172015Z&X-Amz-SignedHeaders=host&X-Amz-Signature=a931d35334613555924221abd5c4175e4a9c6327fd179f56b841f22f0ebf272f)
Club features
Accessibility types:
Learning impairment, Physical impairment, Mental health issuesActivity type:
Functional Fitness, OtagoAttendance type:
PhysicalActivity details:
55M sessions between 09:30 and 10:25 every Saturday from 06/04/2024 till 15/03/2025
55M session between 09:30 and 10:25 on 14/09/2024
55M session between 09:30 and 10:25 on 21/09/2024
55M session between 09:30 and 10:25 on 21/09/2024