Exercise for Health | Every Body Moves

Exercise for Health

Specialist Exercise with Nicki

Overview

The class is a friendly place where you will be exercising within a group. There is a combination of seated and standing exercise to help improve Stamina, Strengthen Muscles and Bones and improve Balance.
Exercise for Health

Club features

Activity type:

Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 11:30 and 12:30 every Friday from 29/11/2024 till 07/11/2025
1H session between 11:30 and 12:30 on 24/01/2025
1H session between 11:30 and 12:30 on 31/01/2025
1H session between 11:30 and 12:30 on 07/02/2025

Location:

Jubilee Centre Catherine Street St Albans UK

Telephone number:

07984928855

Email address:

nickik@virginmedia.com

Cost:

£ 5

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