Exercise for Health
Specialist Exercise with Nicki
Overview
The class is a friendly place where you will be exercising within a group. There is a combination of seated and standing exercise to help improve Stamina, Strengthen Muscles and Bones and improve Balance.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 11:30 and 12:30 every Friday from 20/10/2023 till 27/09/2024
1H session between 11:30 and 12:30 on 20/09/2024
1H session between 11:30 and 12:30 on 27/09/2024
1H session between 11:30 and 12:30 on 27/09/2024