Chair Yoga & Chat - Weekly Online Class
Accessible Chair Yoga CIC
Overview
Join us every Friday from 10am to 11am online via Zoom. YOUR FIRST SESSION IS FREE! Chair Yoga offers all the health benefits of traditional mat-based yoga, adapted for seated or supported practice. It helps improve: • Fitness and flexibility • Balance and coordination • Strength • Mental and physical relaxation • Overall wellbeing
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Hearing impairmentActivity type:
Chair Based Exercise, Chair Yoga, MeditationAttendance type:
PhysicalActivity details:
1H sessions between 10:00 and 11:00 every Friday from 15/08/2025 till 02/08/2030
1H session between 10:00 and 11:00 on 19/09/2025
1H session between 10:00 and 11:00 on 26/09/2025
1H session between 10:00 and 11:00 on 03/10/2025
1H session between 10:00 and 11:00 on 26/09/2025
1H session between 10:00 and 11:00 on 03/10/2025