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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Gentle class group for all ages and abilities any questions call carol 07738405302
Seated Exercise Class with Cardio, Strength, Balance & Mobility
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength
This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...