Find a local activity | Every Body Moves
Showing all 208 opportunities near you.

Displaying local activities and events running in the next two weeks

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Local Activity
Hosted by: Jacqui Smith Personal Trainer
Address Ware Drill Hall Association, Amwell End, Ware, UK

Seated Exercise Class with Cardio, Strength, Balance & Mobility

Address Ware Drill Hall Association, Amwell End, Ware, UK
Local Activity
Hosted by: Vision Redbridge
Address Activity In The Community

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Address Activity In The Community
Local Activity
Hosted by: Hawa Multicultural Services CIC
Address St Luke's Church, St Albans, Cell Barnes Lane, St Albans AL1 5QJ, UK

Socialise with a friendly and diverse group of women whilst enjoying our variety of services such as pilates, chair yoga, Arts & Crafts and much more

Address St Luke's Church, St Albans, Cell Barnes Lane, St Albans AL1 5QJ, UK
Local Activity
Hosted by: Epsom Strength & Balance
Address Epsom Methodist Church, Ashley Road, Epsom, UK

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

Address Epsom Methodist Church, Ashley Road, Epsom, UK
Local Activity
Hosted by: Jo Southgate
Address St Anselm's Parish Centre 89 West Hill Drive Dartford DA1 2HJ

This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...

Address St Anselm's Parish Centre 89 West Hill Drive Dartford DA1 2HJ
Local Activity
Hosted by: MFR Pilates
Address Henfield Road Coalpit Heath Bristol BS36 2TG

A low impact, gentle Pilates class for people who find getting down to the floor difficult and would prefer the support of a chair. Focusing on the Pilates principles in seated and standing if able - there is an option for everyone! Suitable for any age and ability and for conditions such as ME, MS, Parkinsons, osteoporosis and recovery for hip/knee replacement. Small equipment incorporated in some classes such as resistance bands and hand weights. Spaces limited to allow for social distancing s...

Address Henfield Road Coalpit Heath Bristol BS36 2TG
Local Activity
Hosted by: Epsom Strength & Balance
Address Methodist Church (Stop M), Epsom, UK

Gentle exercise class for seniors to improve their strength and balance.

Address Methodist Church (Stop M), Epsom, UK
Local Activity
Hosted by: Serendipitybeauty
Address Holtspur School Scouts Hut Cherry Tree Road Beaconsfield HP9 1BH

Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!

Address Holtspur School Scouts Hut Cherry Tree Road Beaconsfield HP9 1BH
Local Activity
Hosted by: Pilates with Freya
Address Highbury Community Centre, Cosham, Portsmouth, UK

Beginner-Intermediate Pilate Class

Address Highbury Community Centre, Cosham, Portsmouth, UK
Local Activity
Hosted by: Kospilates
Address Forge Wood Primary School Somerley Drive Crawley RH10 3SW

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Address Forge Wood Primary School Somerley Drive Crawley RH10 3SW