Green Room Health: Beginners Pilates

Overview

This Pilates class will improve your balance, strength, muscle tone, flexibility and mobility. Total Beginners are most welcome as are more practised movers. Pilates will increase your strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease. These classes are for Pilates beginners and improvers. Variations of the exercises will be offered to help you work at your own level.