Strength & Resilience - Group Gym Session | Every Body Moves

Strength & Resilience - Group Gym Session

Birchwood Leisure Centre

Overview

Weekly health and wellbeing sessions with Exercise Specialist to help you build confidence in the gym environment through a positive and practical approach. During the one-hour session, the group will learn how to use fitness equipment safely and effectively. Join us and improve your knowledge of physical and mental wellbeing. The Strength and Resilience programme is an 8-week course. Upon completion of the programme, you’ll receive a one month FREE Strength Boutique gym membership, to help you continue your fitness journey. This project is co-funded by Welwyn Hatfield Borough Council. FREE car park and Café on site😀
Strength & Resilience - Group Gym Session

Club features

Accessibility types:

Learning impairment, Physical impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Gym Workout, Personal Training

Attendance type:

Physical

Activity details:

1H sessions between 11:00 and 12:00 every Wednesday from 03/01/2024 till 11/12/2024
1H session between 11:00 and 12:00 on 25/09/2024
1H session between 11:00 and 12:00 on 02/10/2024

Location:

Birchwood Leisure Centre Longmead Birchwood Hatfield UK

Telephone number:

01707270772

Email address:

wellbeing@hatfield-herts.gov.uk

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