Keep Moving - Wellness Gym Project (.)

Overview

Weekly health and wellbeing sessions with Exercise Specialist to help you build confidence in the gym environment through a positive and practical approach. This sessions are suitable for beginners and those dealing with long-term health conditions, including symptoms of long COVID. During the one-hour session, the group will learn how to use fitness equipment safely and effectively. Join us and improve your knowledge of physical and mental wellbeing. The Keep Moving programme is an 8-week course. Upon completion of the programme, you’ll receive a one month FREE Strength Boutique gym membership, to help you continue your fitness journey. This project is co-funded by Sports England. FREE car park and Café on site😀