Ladies Only Beginners Class - This Girl Can (Low Impact)

Overview

Our ‘This Girl Can’ Classes provide a welcoming aerobics programme where getting it wrong is alright! If you have two left feet or have never done a push-up before, these classes are for you. This Girl Can will give you the confidence to try new moves, understand different fitness class options, and make new friends. In addition to the physical benefits of exercise, This Girl Can provides a supportive community of women striving towards a healthier lifestyle. You’ll be able to meet new people, share your experiences, and encourage each other to achieve your goals. Tuesday classes at Birchwood Leisure Centre also feature an after-class social gathering. FREE car park and Café on site😀