Mat Pilates with equipment
Birchwood Leisure Centre
Overview
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
Club features
Accessibility types:
Social or behavioural problemsActivity type:
Pilates, Core StabilityAttendance type:
PhysicalActivity details:
55M sessions between 09:30 and 10:25 every Monday from 08/01/2024 till 16/12/2024
55M session between 09:30 and 10:25 on 23/09/2024
55M session between 09:30 and 10:25 on 30/09/2024
55M session between 09:30 and 10:25 on 07/10/2024
55M session between 09:30 and 10:25 on 30/09/2024
55M session between 09:30 and 10:25 on 07/10/2024