Strength & Stability Circuit
Birchwood Leisure Centre
Overview
A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀
Club features
Accessibility types:
Social or behavioural problemsActivity type:
Core Stability, Circuit TrainingAttendance type:
PhysicalActivity details:
55M sessions between 09:45 and 10:40 every Wednesday from 10/01/2024 till 18/12/2024
55M session between 09:45 and 10:40 on 25/09/2024
55M session between 09:45 and 10:40 on 02/10/2024
55M session between 09:45 and 10:40 on 02/10/2024