U3A Seated Exercise Buntingford | Every Body Moves

U3A Seated Exercise Buntingford

Jacqui Smith Personal Trainer

Overview

We offer circuit based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (£13 per year)
U3A Seated Exercise Buntingford

Club features

Accessibility types:

Physical impairment, Visual Impairment, Mental health issues, Hearing impairment

Activity type:

Pilates, Abs/Core, Chair Based Exercise

Attendance type:

Physical

Activity details:

45M sessions between 13:00 and 13:45 every Thursday from 16/11/2023 till 24/10/2024
45M session between 13:00 and 13:45 on 26/09/2024
45M session between 13:00 and 13:45 on 03/10/2024

Location:

United Reformed Church Hall Buntingford

Email address:

jacqui.t.smith@gmail.com

Cost:

£ 4

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