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Looking for a fun way to tone up and take part in a mixture of both aerobic and anaerobic exercise? Boxercise offers all this as well as practicing boxing techniques. This class involves shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups
Boxing based fitness sessions give a new and exciting take on boxing. We use top of the range punch tracks to record and log each workout, giving us accurate and detailed data for every client. All of this enables us to create exercises to help improve cardio, muscular and core strength.
Cricket training sessions for boys aged 11 and under. Sessions from April to July at Saint Cross Symondians Cricket Club. Juniors play matches during the week and on Sundays. Friday evening is club night.
Suitable for all ages and abilities join Brixton Ballers wheelchair basketball club and opportunities to play in a competitive league.
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.
Cafe afterwards for…
A series of exercises to tone up the bums, tums and legs, improve muscle tone and shape of the body.
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walk is free and there is…
A 50 minute whole body fitness workout combing boxing drills with cardio and strength exercises.
Strictly women only environment. Free Parking available onsite. Children welcome : )
Limited Places reservation required
Contact Productive Health on 07404 700 101 to book your…
Great for adults of any age. Gets you active whilst socialising throughout the winter months
This class is suitable for all ages and abilities as you can work at your own pace. The class includes a variety of cardiovascular and resistance work.
