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Learn belly dance routines while strengthening your stomach. A great way to socialise and have a bit harmless fun!
We would like you to come and try boccia, it is a fun exciting game similar to Petanque or French Bouls. A disability sport that tests muscle control and accuracy. Players propel balls to land close to a target ball. Two sides compete as individuals, pairs or as a team of three over a set number of…
A whole body workout that can improve your overall fitness. Body Conditioning can help you on your way to get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs…
A mini workout on mini trampolines for mini people! Music they love, lots of fun and keeping them fit and active, they wont even realise it's exercise! We welcome children aged from 7yrs.
Boogie Bounce Tots is a fun class for parents and their tots on mini trampolines. A short session for the parents and then its the tots turn.We welcome children aged from 0 to 4 and their parents or carers.
Fitness for all levels from beginners to more advanced. Every session is different! We incorporate body weight exercises and functional equipment such as ropes, kettle bells, sandbags, dumbbells and tires into a fun workout to challenge the body every session
Looking for a fun way to tone up and take part in a mixture of both aerobic and anaerobic exercise? Boxercise offers all this as well as practicing boxing techniques. This class involves shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups
Boxing based fitness sessions give a new and exciting take on boxing. We use top of the range punch tracks to record and log each workout, giving us accurate and detailed data for every client. All of this enables us to create exercises to help improve cardio, muscular and core strength.
Cricket training sessions for boys aged 11 and under. Sessions from April to July at Saint Cross Symondians Cricket Club. Juniors play matches during the week and on Sundays. Friday evening is club night.