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Beginners level matwork Pilates class. Exercises to help strengthen core, improve posture and balance. All equipment is provided. BOOKING REQUIRED
Hatha Yoga for beginners. All sessions are suitable for people new to Yoga of any age and ability.
The entrance to the hall is first door on the right as you approach the rear of the building from the free car park.
I teach Hatha yoga - Energy work, postures, correct breathing and mind…
Join this session to help strengthen your core muscles and improve your confidence and fitness. Suitable for all adults!
Learn belly dance routines while strengthening your stomach. A great way to socialise and have a bit harmless fun!
We would like you to come and try boccia, it is a fun exciting game similar to Petanque or French Bouls. A disability sport that tests muscle control and accuracy. Players propel balls to land close to a target ball. Two sides compete as individuals, pairs or as a team of three over a set number of…
A whole body workout that can improve your overall fitness. Body Conditioning can help you on your way to get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs…
A mini workout on mini trampolines for mini people! Music they love, lots of fun and keeping them fit and active, they wont even realise it's exercise! We welcome children aged from 7yrs.
Boogie Bounce Tots is a fun class for parents and their tots on mini trampolines. A short session for the parents and then its the tots turn.We welcome children aged from 0 to 4 and their parents or carers.
Fitness for all levels from beginners to more advanced. Every session is different! We incorporate body weight exercises and functional equipment such as ropes, kettle bells, sandbags, dumbbells and tires into a fun workout to challenge the body every session
