Beginners Yoga Grays

Sports category:

Yoga & Pilates

Overview

Hatha Yoga for beginners. All sessions are suitable for people new to Yoga of any age and ability.
The entrance to the hall is first door on the right as you approach the rear of the building from the free car park.
I teach Hatha yoga - Energy work, postures, correct breathing and mind focus. You do what you can and if you cannot I would offer alternatives. The aim is to relax whilst exploring you own movement; yoga is not competitive.
The benefits of regular practice can be; improved flexibility, core strength, flexibility, breathing control, balance and movement. Reduced stress hormone production, cholesterol levels, resting heart rate and blood pressure. This also can be a catalyst to lifestyle change and importantly better understanding of strengths and weakness.

Club features

Impairment types:

Learning impairment

Physical impairment

Mental health

Activity format:

Individual

Availiable sessions:

Male only

Female only

Mixed gender

LGBTQ

Children & youth

Adult

Elderly

Location:

West Street
Thurrock
Grays
RM17 6XP
United Kingdom

Telephone number:

01375408912

Email address:

tc4hessex@gmail.com

Is there a specific meeting point at the address:

Booking via e-mail to tc4hessex@gmail.com
Please note no sessions on Bank Holidays

Equipment:

Please wear loose comfortable clothing in layers that will not restrict your movement. Most practice yoga in bare-feet or grip socks. Footwear is not advisable for yoga. Water to sip is recommended.
Please bring a Yoga mat if you have one; if you do not I have some shared mats for first couple of times until you are sure if you like it.