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Friday morning, 10 - 12, all year round.Aimed at men and women 45+ who want to play a very limited contact version of a fantastic sport.
A session on Friday consists of a short warm-up of stretching and movement, followed by a number of short games with balanced ability teams.
Fun 1st,…
Fairlands Walking Group has been established for over five years. We have more than 100 registered walkers and average 30 to 60 walkers each week depending on the weather! All walks are free of charge.There are at least four different paces of walk each week ranging from a slow 30 minutes to a…
Meet Mondays at 9.45 am, Boxgrove shops (GU1 2PF), Guildford. Walks start at 10 am.Walks are led by trained volunteer walk leaders and back-markers, and are up to 90 minutes long.
4 Routes: to Riverside Park, across Guildford Golf Course, to Pewley Down, and around Stoke Park.
Flyerz Hockey is fun and accessible hockey for all disability groups. Flyerz Hockey are fun and friendly sessions inclusive of all abilities and ages. It enables new players - regardless of experience and ability - to play together along with the whole family. Siblings and parents can get involved…
Run Talk Run Manchester is a weekly 5km gentle jog. Meeting outside Sainsbury's cafe, Fallowfield at 14:15 and starting at 14:30. Before every run there is a window of time to meet the other runners andsay hello to the run leader. It's alright if you're a little anxious and quiet -…
Our chair exercise sessions is open to anyone that would like to exercise seated. The fun 45 minute class includes a warm up, strength exercises, stretch and relaxation! We can accommodate most health condition such as Parkinson’s, MS, stroke, Cardiac conditions etc. If you would like a chat,…
End the week the right way with our Gentle Dance sessions for all ages 19+. Run by Mary Ward Centre tutor Emma Weir, you'll pick up a range of dance styles (and listen to a range of lovely tunes) and all abilities are very welcome!
'Emma is a Fellow of the International Dance…
A dance exercise cardiovascular class performed to 60’s, 70’s and modern music incorporating aerobic type exercises to increase the heart rate and burn fat. A fun and friendly class that also incorporates optional weights and squats.
ON LINE LIVE yoga class - 60 minute class.
You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being.
Suitable for those wishing to do…
This gentle and relaxing yoga session is combined with meditation to leave you with an overall sense of calm and wellbeing.
