This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.
We will…

Virtual HITT fitness class specifically designed for visually impaired people.

This exercise is provided free to centre members. The gentle seated exercises help to keep joints flexible, helps build muscle strength and is aimed at adults with limited mobility.

CHAIR BASED HIIT STYLE CLASSThis is a chair based HIIT style class that aims to get your heart rate up, Get the blood pumping and release lots of endorphins (The chemical in your brain that makes you feel good). 30-45 mins is all you need for this session.

Iain is an Adaptive Personal…

Slow health walk increasing to a morderate pace around Crouch End.

A diagnosis of Dementia doesn't mean you have to stop taking part in the activities you enjoy. Swimming is a great all-round activity that is beneficial to everyone. It is particularly beneficial for people living with dementia as the sensation of being in the water can provide a calming and…

New disability badminton at YMCA East Surrey. Sessions are every Sunday 11:00-12:30 and suitable for people with either a learning or physical disability.

All sessions are led by a Level 2 Coach and sports wheelchairs are available.

Test your reaction time with some fun table tennis sessions

A thrilling and supportive, open pan disability football session, made to solely cater the needs of those attending. We offer enthusiastic coaching who assist with a wide range of disabilities aiming for the session to achieve optimum fun while also teaching and ensuring a safe, positive…

Our cycling sessions are accessible for all abilities. We have a wide range of cycles suitable for all abilities and disabilities. Cycle round the athletics track with a buddy on a side-by-side, wheelchair cycle, hand cycle, trikes with seats insted of saddles, recumbents, go carts and more.…