ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY
Sports category:
Yoga & Pilates
Overview
This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.
We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.
We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.
Club features
Impairment types:
Learning impairment
Location:
United Kingdom
ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY online
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