Gentle Yoga
Sports category:
Yoga & Pilates
Overview
ON LINE LIVE yoga class - 60 minute class.
You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being.
Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own pace. Special attention is given to basic alignment and plenty of options are given for the execution of postures on mat or chair.
Ideal for those looking to improve their general wellbeing.
18yrs+
You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being.
Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own pace. Special attention is given to basic alignment and plenty of options are given for the execution of postures on mat or chair.
Ideal for those looking to improve their general wellbeing.
18yrs+
Club features
Impairment types:
Physical impairment
Location:
United Kingdom
Gentle Yoga online
Useful links
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