Gentle chair-based activity session.

Fun session with Lee Rogan. All welcome. Adult Price: 4 Junior Price: 4

This is a very gentle, very low-impact but super fun Zumba Gold class that can be done seated or standing. It is wheelchair-friendly and most suitable for older adults and those with disabilities or mental/physical limitations. There's also an optional drop-in tea/coffee social from 1.15pm…

This is a very gentle, very low-impact but super fun Zumba Gold class that can be done seated or standing. It is wheelchair-friendly and most suitable for older adults and those with disabilities or mental/physical limitations. There's also the chance to socialise afterwards in the community…

Choreographed to 1950's popular music and designed to be a little bit dancy to give a full workout to help to develop coordination, balance, core strength and flexibility. Doing exercises in time to music helps to stimulate memory and recall in people living with dementia and is enjoyable to…

An effective class designed for sitting and standing (if desired), using the chair for support. Suitable for those less mobile, wheelchair users, those with joint problems or injuries. Adult Price: 4.2

Chelmsford City FC Walking Football welcomesplayers of all standards. In fact it's not even a requirement to have
played football before! You don't need to be physically fit; Walking
Football is aimed at the Over 50s (and all competitions are either for Over
50s, Over…

Community walking group open to all. A medium paced walk for about 1 hour. A different walk every week starting and ending at the One Stop Shop. Walks are free and no need to pre book - just turn up.
First session - please arrive at 9.45am to complete registration form

Supervised swimming session for anyone affected by Dementia including friends, family and carers. A qualified swimming teacher is on hand to provide tips and advice or participants can just enjoy a social swim in a supervised setting. Adult Price: 4 Junior Price: 4

A session designed for families with children or adults who have additional needs. With limit the number of people in the pool creating a great alternative to busy leisure centres. Our hydrotherapy pools are specially set up to allow anyone to attend. This opens up swimming as a family activity.…