An exercise class for the physically independent older adult. Low impact aerobics, strength and balance work, with a huge helping of fun! Songs you can sing along to. Can be done seated or standing. No floor or mat work. Adult Price: 3.5 Junior Price: 3.5

Chair Based Exercise - An opportunity to work the body from a seated and standing position where appropriate. Using resistance bands and balls to get the most out of the workout. For details contact via phone, facebook (endurancefit)

It is also known as seated yoga classes, using the chair and wall for support, when require. Adult Price: 8 Junior Price: 8

It is also known as seated yoga classes, using the chair and wall for support, when require. Adult Price: 8 Junior Price: 8

Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.

Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.

Gentle chair-based activity session.

Fun session with Lee Rogan. All welcome. Adult Price: 4 Junior Price: 4

This is a very gentle, very low-impact but super fun Zumba Gold class that can be done seated or standing. It is wheelchair-friendly and most suitable for older adults and those with disabilities or mental/physical limitations. There's also an optional drop-in tea/coffee social from 1.15pm…

This is a very gentle, very low-impact but super fun Zumba Gold class that can be done seated or standing. It is wheelchair-friendly and most suitable for older adults and those with disabilities or mental/physical limitations. There's also the chance to socialise afterwards in the community…