Chair Based Exercise - An opportunity to work the body from a seated and standing position where appropriate. Using resistance bands and balls to get the most out of the workout. For details contact via phone, facebook (endurancefit)

It is also known as seated yoga classes, using the chair and wall for support, when require. Adult Price: 8 Junior Price: 8

It is also known as seated yoga classes, using the chair and wall for support, when require. Adult Price: 8 Junior Price: 8

Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.

Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.

Gentle chair-based activity session.

Fun session with Lee Rogan. All welcome. Adult Price: 4 Junior Price: 4

This is a very gentle, very low-impact but super fun Zumba Gold class that can be done seated or standing. It is wheelchair-friendly and most suitable for older adults and those with disabilities or mental/physical limitations. There's also an optional drop-in tea/coffee social from 1.15pm…

This is a very gentle, very low-impact but super fun Zumba Gold class that can be done seated or standing. It is wheelchair-friendly and most suitable for older adults and those with disabilities or mental/physical limitations. There's also the chance to socialise afterwards in the community…

Choreographed to 1950's popular music and designed to be a little bit dancy to give a full workout to help to develop coordination, balance, core strength and flexibility. Doing exercises in time to music helps to stimulate memory and recall in people living with dementia and is enjoyable to…