Chairbelles Chair based exercise

Choreographed to 1950's popular music and designed to be a little bit dancy to give a full workout to help to develop coordination, balance, core strength and flexibility. Doing exercises in time to music helps to stimulate memory and recall in people living with dementia and is enjoyable to others. The session is suitable for men and women of all ages. The session is aimed at people who may not be able to stand to exercise. Suitable for people using walking aids as we sit down throughout the exercise. Adult Price: 5 Junior Price: 5