Week 4 of couch to 5K with Jon, Kaye, Deborah and Matt
This week, following the success of last weeks outrun, we're going to try and split the groups into 2 very vague ability based groups.

The first group will be primarily those who were at the front of last weeks run, the…

Its week 10!

Designed for beginners, this course will show you warm up exercises, how to get started with some simple running drills, a main running session broken up into only a few minutes running at a time and some cool down stretches to finish! suitable for all abilities, no one too slow, old, unfit etc!…

Using the NHS C25k programme, we aim to cover 5k in 9 weeks. Ideally, to really benefit from these sessions, you will need to complete 2 other sessions each week, in your own time. So download the NHS app and get your trainers ready!
Please arrive 5-10 minutes before to register.

Beginner friendly group that caters for differing abilities

This is a 8 week beginners group with the aim of getting complete beginners to be able to run 5 Km.

A great entry level group working on a 0 - 5k training plan.Perfect for those who have never run before, have little run experience or nervous about a group setting.

Beginners group, 10 week courseFollow a successful 10 week plan, this is a course suitable for those who have never run or returning from injury.

The course will cover warm up, stretches, cool down, running ability, kit, pace, and all other aspects of getting started with running.