Displaying upcoming online activities running in the next two weeks
Entry Criteria/ Pre-requisites: Absolute Beginners Course or prior Pilates experience A mixed ability class incorporating Beginner and Intermediate level exercises. Work to the level you're comfortable with.
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.
At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Kenās training is designed to improve mobility, strength, and overall wellbeing, while also p...
Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session. Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have. Equipment: None. Just you.
The Fun-Fit Club is an inclusive virtual fitness program for children to join at home or in school, with fun games and skills to encourage participation in physical activity. The fitness coaches bring an entertaining and fun twist on exercise to boost engagement and physical achievements. This project by Making Fitness Accessible CIC has been Sport England funded to provide you with three live sessions to attend per week OR catch up on the recordings. Monday's 4.00pm Wednesday's 2.00p...
Our free weekly online sessions are all about having fun! Melanie brings energy to every dance session and whether you're a beginner or an experienced dancer, you'll love moving to the rhythm with her! Date: Every Wednesday Time: 5pm ā 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: ā¢ Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. ā¢ Simply click the Zoom link a few minutes before the session begins, and you...
Walk Fit: a class suitable for everyone!Equipment: none
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.