Join me at 8am for 15 minutes of 8 simple mat based or standing mobility/stretch session to start your day. Focused on mobilising back and shoulders and energising your body through breath work this class is suitable for anyone.

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.

Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session. Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have. Equipment: None. Just you.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Join Marie Sorroll, our Chair-Based Exercise Instructor. This is a great session for those looking to get into exercise and are not sure where to begin Chair Based Exercise is a gentle session enabling those that have less mobility to keep active at home. This class is suitable for all but aimed at those who are less able and more elderly with stability issues and focuses on core and balance work. For more information please get in contact with us at virtualwb@thewas.org

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing, and take rest breaks as needed. The most important thing is that you have fun! Our Adults Dance Club is open to all adults. Each week, our sessions will include a warm-up, an interesting routine, and a relaxing cool-down. It's the perfect way to start your week!

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.