A simple yoga based stretch class to release mind and body. Slow, focused movements such as cat/cow for spine release, side lying twists and thread the needle. Ease yourself into the day and release ready for the weekend with this mat based class
Club features
Accessibility types:
Visual impairment, Physical impairment, Learning impairment, Mental health issues
Activity type:
Flexibility/Stretching, Yoga
Attendance type:
Online
Activity details:
30M sessions between 09:00 and 09:30 every Friday from 01/09/2023