Online strength training classes for women

Overview

Online strength and conditioning training for women. Aimed at women with injuries or prehab / rehab before or after surgery. Participants have knee and hip replacements and long term lower back / shoulder conditions. Classes are offered in 6 week blocks. Each class builds on the previous classes so participants can see they are making progress.

Club features

Accessibility types:

Mental health, Physical impairment

Activity type:

Group Exercise, Abs/Core, Core Stability, Aerobics, Body Conditioning, Chair Based Exercise, Personal Training

Attendance type:

Online

Activity details:

1H sessions between 18:00 and 19:00 every Thursday from 05/09/2024 till 07/08/2025

Expand to see individual sessions

1H session between 18:00 and 19:00 on 28/11/2024
1H session between 18:00 and 19:00 on 05/12/2024
1H session between 18:00 and 19:00 on 12/12/2024
1H session between 18:00 and 19:00 on 19/12/2024

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