Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for th...

10.00am-11.00am with Alice Nebel £3 optional donation in partnership with Islington Libraries.

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing or a combination of both. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can pu...

These easy-going movements are perfect for people over 50 living with a range of health conditions they can be done seated or standing. Provided in partnership with Weekday Wow Factor For more information please see the website https://weekdaywowfactor.com/ The session takes place online We encourage people to go at their own pace and take breaks when needed. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. We look forward to seeing you.

Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Our free weekly online sessions are all about finding peace and building strength. Michelle's calming guidance will help you feel balanced and refreshed. Date: Every Thursday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you’ll be able to join in from the comfort of your ho...

Yoga without the up and down to the floor. Chair Yoga is ideal if you're feeling a bit stiff and creaky, or maybe feeling a bit off balance, or perhaps working with an injury or condition that limits your mobility or strength. This class will start seated. Students then have the option to practice some standing postures - using the chair for balance, if required - or you may prefer to stay seated throughout.

Online strength and conditioning training for women. Aimed at women with injuries or prehab / rehab before or after surgery. Participants have knee and hip replacements and long term lower back / shoulder conditions. Classes are offered in 6 week blocks. Each class builds on the previous classes so participants can see they are making progress.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.