We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session. Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have. Equipment: None. Just you.

A great uplifting session especially for those with mobility issues, confidence with balance and those recovering from injury. All you need is a chair and a resistance band or towel to join me in these simple but effective exercises designed to help your body with functional movements as well as improve your mind with mental stimulation, great for those with neurological conditions! Online Disclaimer. In participating with this session you acknowledge your own health issues and continue at your ...

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! In our Through the Decades club, we will be dancing through the decades and taking a trip down memory lane with music and movements. Classes will include a warm-up, fun routine and relaxing cool-down. They're perfect fo...

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! Our Primary After School Dance Club is open to primary school aged children and takes place after school! These classes are a brilliant opportunity to be expressive while using fun actions and exploring many genres of d...

Our free weekly online sessions are all about having fun! Melanie brings energy to every dance session and whether you're a beginner or an experienced dancer, you'll love moving to the rhythm with her! Date: Every Wednesday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you...

15 minutes of choreographed walking to music - a fantastic way to add to your daily step count!  

Walk Fit: a class suitable for everyone!Equipment: none