On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session. Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have. Equipment: None. Just you.

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! In our Through the Decades club, we will be dancing through the decades and taking a trip down memory lane with music and movements. Classes will include a warm-up, fun routine and relaxing cool-down. They're perfect fo...

The Fun-Fit Club is an inclusive virtual fitness program for children to join at home or in school, with fun games and skills to encourage participation in physical activity. The fitness coaches bring an entertaining and fun twist on exercise to boost engagement and physical achievements. This project by Making Fitness Accessible CIC has been Sport England funded to provide you with three live sessions to attend per week OR catch up on the recordings. Monday's 4.00pm Wednesday's 2.00p...

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! Our Primary After School Dance Club is open to primary school aged children and takes place after school! These classes are a brilliant opportunity to be expressive while using fun actions and exploring many genres of d...

Are you ready to bust some moves with these exciting and energetic dance sessions? Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! We’ll start with a warm-up, a fun routine, and relax with a cool-down (you will need it!) Our classes are for secondary school aged chil...