PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.

Slower version of the game everyone loves. For all abilities if its your first time or have played before!

Slow mindful movement

'SKINclusions' Disability Tag sessions. Every Wednesday from 6:30-7:30. 11+ years. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Track is back! It’s getting colder and darker, so our autumn training will switch to the Little Marlow Athletics track under floodlights. Drills and warm-ups will be followed by a wide variety of running fitness training to support your race goals. There is a small session charge to cover hire and lights. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before att...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

🏋️‍♂️ Pound Fitness Session in BorehamwoodGet ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised.Who can JoinThis session is exclusively for females of all abilities and backgrounds aged 18+.What to expectExpect to sweat, drum, and rock out to the beat of the music in this dynamic Pound Fitness class. Our exper...

Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30