Join us at Elmwood Centre for our gentle chair-based exercise class- build your strength and confidence!

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes. If you feel the full 90 minutes will not be possible please talk to the walk leader and they will arrange to bring you back to the car park after 45 minutes so that you can still enjoy a walk. Please sign up...

Our seated dance classes combine dance and movement in a sociable, enjoyable and welcoming environment. These sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your cr...

Inclusive cycling session delivered outside using adapted bikes, led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centres, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.

Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Winchester City Council are creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have a regular walk which takes place the last Tuesday of every month. This is led by trained volunteer walk leade...

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information.