Whole body movement using small hand held apparatus, taught by observation of class members so adjusts to fit their level of ability

A swim session for people with disabilities. Parents and carers are welcome.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Our sport initiatives includes GYM SESSIONS with qualified coaches seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we strive to overc...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

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