Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Join our community of runners and take your training to the next level! Run Club is open to all abilities – whether you’re lacing up for the first time, chasing a new PB, or just love running with others. Each session is structured and led by our coaches, combining interval training, endurance runs, technique drills, and pacing strategies to help you become a stronger, more confident runner. You’ll improve your stamina, speed, and efficiency while enjoying the motivation that comes from running...

Join our community of runners and take your training to the next level! Run Club is open to all abilities – whether you’re lacing up for the first time, chasing a new PB, or just love running with others. Each session is structured and led by our coaches, combining interval training, endurance runs, technique drills, and pacing strategies to help you become a stronger, more confident runner. You’ll improve your stamina, speed, and efficiency while enjoying the motivation that comes from running...

Junior Physical Disability Rugby League (PDRL) sessions, specifically designed for young people with physical disabilities, provide a safe and inclusive environment where participants can develop rugby skills, improve fitness, and enjoy the camaraderie of team sports. With modified rules to accommodate different abilities, the sessions focus on skill development, confidence building, and the enjoyment of playing rugby alongside peers.

A swim session for people with disabilities. Parents and carers are welcome.

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.

Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.

Wheelchair rugby league is an adaptive version of rugby league, designed for people with physical disabilities and is open to abled bodied too. It is played on indoor courts, with teams of five players who use specialised sports wheelchairs. The game combines elements of rugby league and wheelchair basketball, featuring high-intensity action, strategic play, and physical contact.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.