A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.

Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30

Today, capoeira is fast becoming a popular way to keep fit, improve strength and co-ordination. But what is capoeira exactly? Capoeira is an art form, which combines martial arts, dance and music. It was first developed in Brazil by slaves brought from Africa some time after the 16th century, as a way for the captives to fight back against their exploiters. Characterised by powerful kicks, sweeps and acrobatics, but accompanied with instruments and songs, it disguised a deadly fighting style as ...

This is a faster evening explorer walk meeting at Whitecliff Recreation Ground car park, walking for 1 hour along the seafront and around the parks including Whitecliff, Baiter and Poole park. The route may vary and will take us around the different footpaths and open land, including around the lovely boating lake and along the seafront before finishing back at the starting point. You may need paws for your poles as the walk uses tarmac in places as well as gravel and grass surfaces depending ...

Walking Football is a slower and safer version of the beautiful game. It is designed to help everyone have an active lifestyle regardless of their age and ability. It is a great way to keep fit, learn skills, have fun and socialise at the same time. Open to male and female players.

Pilates classes for more experienced clients, more challenging classes, pushing your Pilates practice further than you ever thought possible! Each session you will be stronger and stronger and more and more body aware. It will allow you to: ♥ Take control of your body and connect your mind ♥ Immerse you inside yourself to truly be present. ♥ Feel stronger and more flexible ♥ Create balance in the body to help you avoid injury ♥ Improve your balance and proprioception - so you are aware of your b...

Come and get away from the stresses and strains of everyday life and experience a lovely relaxing yoga class. An hour and a half of beautiful stretches helping you to unwind from a hectic day. You will go home feeling so good, the mind calm and content and the body rejuvenated. The class is suitable for every body regardless of age, physical ability, colour, race, ethnicity or belief system. Please contact me if you have any questions. Booking essential. sandy.hector@gmail.com mobile - 0777...

Pétanque – A Game for Everyone Pétanque is a fun, social game that anyone can enjoy. The aim is simple – throw your boules (metal balls) as close as possible to the small wooden target ball, called the jack. No special kit is needed, and you can play on almost any surface. It’s easy to learn, but there’s plenty of skill and strategy to keep it exciting. You can play one-on-one, in pairs, or in teams, making it great for friends, families, and all ages. Pétanque is also highly inclusive; ,...