Displaying local activities and events running in the next two weeks
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Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A swim session including sensory pool features such as lights and sounds
🌟 Broadway Boogie: The Musical Workout — Encore Edition Broadway Boogie: Encore Edition is a fun, low-impact musical-theatre–inspired workout created especially for active older adults who love to move, groove, and shine. This class blends gentle cardio, simple Broadway-style choreography, and expressive movement that celebrates confidence, joy, and community — all set to classic show tunes and beloved musical hits. Choreography is easy to follow, joint-friendly, and adaptable for all mobility...
Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs.