Handcycle hire of a sport-on XCR adaptive handcycle: 1-2-1 session with a guided ride to build confidence. Individual hire that you can do independently, taking the handcycle out with a group friends/family or just on your own. As an adaptive cyclist, access to a handbike has enabled me to explore areas that were once off limits, and do so at my own pace. The electric assist provides help when the trails require a little more effort, when keeping up with other riders, or just wanting to go ...

Join Emma for a 90min WORKOUT Nordic Walk at Aspley Woods.  Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping! PACE: 6km p/hr TERRAIN: Woodland paths and hills DISTANCE: approx 8km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. It is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.    

A Play Session for children under 12s Booking times are for 60 minutes - 15 minutes for entry and 45 minutes activity time. Supervision ratios apply for children under 8 years. For Trampoline Parks, trampoline specific socks must be worn. This is an inclusive session for people with disabilities.

Relax in a soothing sauna, rejuvenate in an invigorating ice bath, and unwind on our serene floating deck. Join us for a unique wellness experience that will leave you feeling refreshed and renewed! Within the deck, you’ll have access to our lakeside sauna. The deep, soothing heat works wonders for your body and mind: easing muscle tension, boosting circulation. It’s also an ideal way to manage stress and anxiety, giving you space to breathe, recharge, and find your balance. And during the war...

Running from various destinations across the Bay. A friendly group of runners led by a very experienced Leader with coaching , behavior change and enhancing motivation experience. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggie...

New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

Cancer Support group session on the last Saturday of every month where you can jog, walk, or run any distance from 1k to 5k and everything in between!

Join us for an action-packed October half term session filled with a variety of sports activities suitable for children aged 5 to 11. Let your child explore different sports in a supportive and inclusive environment!

Join us for an action-packed October half term session filled with a variety of sports activities suitable for children aged 5 to 11. Let your child explore different sports in a supportive and inclusive environment!