Displaying local activities and events running in the next two weeks
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Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
This Pilates class will improve your balance, strength, muscle tone, flexibility and mobility. Total Beginners are most welcome as are more practised movers. Pilates will increase your strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The r...
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
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