Displaying local activities and events running in the next two weeks
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Join us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises 50+
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Strength and balance exercises to music with chair support if needed
Pan-Disability Football Coaching Sessions For 5 Year olds to adults .
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our Disability Circuit sessions are led by enthusiastic and fully qualified coaches.