Join our community of runners and take your training to the next level! Run Club is open to all abilities – whether you’re lacing up for the first time, chasing a new PB, or just love running with others. Each session is structured and led by our coaches, combining interval training, endurance runs, technique drills, and pacing strategies to help you become a stronger, more confident runner. You’ll improve your stamina, speed, and efficiency while enjoying the motivation that comes from running...

Junior Physical Disability Rugby League (PDRL) sessions, specifically designed for young people with physical disabilities, provide a safe and inclusive environment where participants can develop rugby skills, improve fitness, and enjoy the camaraderie of team sports. With modified rules to accommodate different abilities, the sessions focus on skill development, confidence building, and the enjoyment of playing rugby alongside peers.

Join us for a high-energy and laughter-filled fitness session blending dance aerobics with comedy twists. Get ready to move, groove, and giggle your way to fitness!

A swim session for people with disabilities. Parents and carers are welcome.

Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

Mixed ability, mixed terrain, fun chatty run. Looping so no one gets left behind Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and th...

Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.

Wheelchair rugby league is an adaptive version of rugby league, designed for people with physical disabilities and is open to abled bodied too. It is played on indoor courts, with teams of five players who use specialised sports wheelchairs. The game combines elements of rugby league and wheelchair basketball, featuring high-intensity action, strategic play, and physical contact.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.