Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Come and join us for Move More with Jermaine at Cofton Village Hall (B45 8PD), Mondays 12.45-1.45pm!
Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...
A swim session for people with disabilities. Parents and carers are welcome.
All the year round bowls for members and those who join our 1 hour Bowl For Health sessions. Coaching is free. Bowl For Health costs £2.70 for an hours fun bowls - we supply the equipment and you get a drink and biscuits at the end.
Exercise class for individuals living with Parkinson's, session work on balance, coordination, strength and cognition and moderate intensity exercises as recommended in Parkinson's physical activity guidelines. £5 per person paid to the Parkinson's group leader.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
PD Power is a 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve cardiovascular fitness and muscular strength. Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity.