Displaying local activities and events running in the next two weeks
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Come along to our friendly club to try Goalball. We guarantee that you will have fun, make friends, and have a good workout! Everyone is welcome.
Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. 16+
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Tennis involves hitting a ball over a net using a racket.
Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Walks for Wellbeing offer supported , guided walks that are accessible to all.They offer an opportunity to get out in nature , meet and chat with new people , whilst getting some gentle exercise. . All our walks are FREE and last for around 60 mins to 75 mins
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions