Displaying local activities and events running in the next two weeks
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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
The Blues Performance Scheme supports high performance teams and individual athletes at Oxford University to improve their long term performance in sport whilst balancing their academic commitments. To find out more about the specific support for teams and individuals please visit: https://www.sport.ox.ac.uk/blues-performance-scheme
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.