Displaying local activities and events running in the next two weeks
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Multi-sport session for adults with a disability, all ability levels welcome. The format of the sessions is multi-sport, our experienced coaches will provide a range of different sports, activities and games each week, encouraging participants to learn and develop new skills in a fun, friendly and welcoming environment.
Our indoor Walking Tennis sessions started as a way for people with lower mobility to still participate in tennis. The smaller court, softer balls and two bounces allow the game to be played at normal speed but with less need for running. We now have around 20 players playing weekly! The session is a great way to exercise that improves your health and fitness while developing tennis skills, socialising and having fun! Anybody is welcome regardless of previous playing experience, and every ...
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. / Grade 1 - 30 minutes, about 1.5 miles, gentle hills, no stiles. Not on Bank Holiday Mondays. If this is your first Health Walk, please arrive 10-15 minutes b...
Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.
Gym session supervised by an Occupational Therapist and Sports Coach, supporting people with variety of disabilities. Carers welcome. Ages 16+ Max 8 people per session. Referral basis only.