Grade 1 - 30 minutes, about 1.5 miles, gentle hills, no stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appoint...

Men and women of all ages and levels of fitness or ability are invited to come along to one of our Walking Football sessions to take part in a slower-paced version of the beautiful game. With a number of sessions currently being delivered, enquiries are coming in on a weekly basis from older gentlemen and women wanting to know more about the game and how they can get involved. The great thing about Walking Football is that no experience is required and all abilities are welcome. The ...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environmen...

Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.

  What could get us in the spirit of Christmas more than a Blickling walk followed by lunch at The Bucks? Plenty of ho! ho! ho!  We are choosing from the A La Carte menu so you can opt for a light bite or a full main - delicious local fayre in a gorgeous old coaching inn BY the warm fire.  Join the 10am walk for a fast '3 mile warm up walk' - and then we will join the 11am group for an ALL TOGETHER NOW 3 miler at a moderate pace to suit all.  You ONLY need to book on one walk, either the 10...

A mixed ability class welcoming to all. Incorporating stretch and yoga postures, relaxation and breathing. Taking place in a clean, comfortable hall, with ample FREE parking. Suitable for all levels, if you are trying for the first time or returning after a break. Also suitable for the more experienced or if you want to improve your postures. Wear comfortable clothes with layers and bring your own mat, but equipment can always be provided. Each session costs £10 with discounts available for bloc...

Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.   

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

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