Displaying local activities and events running in the next two weeks
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Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Yoga Classes running Monday April 8, 15 and 22. Be there for 11.20am for an 11.30 prompt start. Coaching Room in Foyle Arena. Highly skilled teacher, used to working with the VI community. The Foyle connected community is renowned for their warm welcomes; so bus, train, or helicopter in, someone will meet you at the front door of the Foyle Arena to walk you down if you are unsure of the building! Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...
A session for complete beginners and those who want to get into running but who are not confident enough to run a 5km. A social session with a mix of running and walking to help you meet your fitness goals.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim session for people with disabilities. Parents and carers are welcome.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A swim session for people with disabilities. Parents and carers are welcome.