Displaying local activities and events running in the next two weeks
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Learn the basics of Nordic Walking in 90 minutes and enjoy walking in the great outdoors with like minded people.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers are to support, motivate and be friendly face.
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...